Resource Guide

 

I have collected a list of resources that I recommend to my clients. These are techniques or exercises that I find very helpful for pain relief, rehabilitation, or general well-being. I will continue to update this page as I discover newer and better techniques.

Feldenkrais Breathing Exercise
Cortices Technique.
Eye Initiated Exercise
credit: Dr. Frank Jarrell

Simply look with your eyes in a direction before rotating your neck and head in the same direction. The goal is to fire the deepest muscles of spinal stabilization first. This can be practiced while walking, sitting, or standing. Repetitive use of this technique will increase spinal stability.

Pelvic Clock
Diaphragm Self-Release
Spinal Rotation

© 2014 by Merry Yeager